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Chicken with Broccoli and Pasta

Chicken with Broccoli and Pasta

Heathy and full of flavor!

Approximate Prep Time: 15 minutes
Cook Time: 25-30  minutes
Serves: 4

Print Version

INGREDIENTS


From Weiss Meats:

  • 1 full chicken breast

From Your Grocer:

  • 3/4 cup diced bell peppers (red, green, and yellow)
  • 1/2 TBS olive oil
  • 1 tsp. diced onion
  • 2 teaspoons of garlic and herb seasoning (like Mrs. Dash) divided 1 & 1/2 tsp. and then  1/2 tsp.
  • 3/4 cup fresh broccoli florets
  • 1/2 cup cauliflower florets
  • 1/2 cup peeled baby carrots
  • 1 box fiber plus pasta (like Ronzoni)
  • 1/4 cup parmesan cheese

PREPARATION

  • Cut one full chicken breast into bite sized pieces.
  • Chop 3/4 cups of diced peppers into small wedges.
  • Add 1/2 TBS olive oil to a large sauté pan.
  • Add Chicken and sprinkle with 1 and 1/2 teaspoons of garlic and herb seasoning.
  • Cook until golden brown and crispy on the outside. 
  • Meanwhile, boil water in a pot and add pasta.
  • Cook until slightly tender but still firm.
  • Add half cooked pasta to the sauté pan.
  • Add the fresh vegetables.
  • Cover and allow to cook through, stirring occasionally. Pasta will absorb the steam from the fresh vegetables and be perfectly tender when done.
  • When pasta and vegetables are cooked, add an additional 1/2 teaspoon of garlic and herb seasoning.
  • Finish by sprinkling 1/4 cup of fresh grated parmesan cheese and serve.
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